Mark
“Double Trouble”
AMRAP 5:
30/20 Calorie Bike
10 Toes to Bar
Rest 5:00
AMRAP 5:
15/10 Calorie Bike
15 Kettlebell Swings (53/35)
Post Scores to Comments.
Box Brief
CFNE Charity Golf Tournament – Monday, September 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!
Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4 – 18 Hole Golf Tournament – Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome
Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com
Christian