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Monday 8.15.16
Laurie “Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run Compare Times HERE. Post New Times to Comments. Box Brief CFNE Charity Golf Tournament – Monday, Septmber 26! All proceeds will...
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Tuesday 8.16.16
Billy “Pirate’s Booty” On the Minute x 21: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Box Jump Overs (24″/20″) Minute 3 – 15 Medball Squat Cleans (20/14) Post Scores to Comments. Box Brief Bring a...
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Wednesday 8.17.16
Taylor Weightlifting Wednesday Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- AMRAP 7: Push Press 50 Reps (135/95) 50 Reps (155/105) Max Reps...
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Thursday 8.18.16
Colin Today is Bring a Friend Day! All classes are free to try! “Mano y Mano” Class divides into 2 Teams: 3 Rounds: Team 1 – 400m Prowler Push Team 2 – Max Calorie Bike Team sizes dictate how many...
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Friday 8.19.16
Chris “Diane” 21 – 15 – 9: Deadlifts (225/155) Handstand Pushups Compare Times HERE. Post New Times to Comments. Box Brief First annual CFNE Charity Golf Tournament – Monday, Septmber 26! All proceeds...
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Saturday 8.20.16
Congrats to Ally and Geoff, to be Mr. and Mrs. Leard tonight! “Mountain Man” 30 Power Snatches (75/55) 600 Meter Hill Run 60 Thrusters (75/55) 600 Meter Hill Run 30 Power Snatches (75/55) Post Times...
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Sunday 8.21.16
Brad Sunday Funday Open Gym 9AM to Noon 3 Rounds, Not for Time: 10 Dumbbell Bent Over Row 10 Dumbbell Strict Press 10 Dumbbell Stiff Legged Deadlift Rest 2:00 Between Rounds. Use different weights for...
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Monday 8.22.16
Congratulations to Bethany and Tom Gerry! A new addition, Sunday morning… welcome Shayler Hart Gerry! “Four Quarters” With a Running Clock… Minutes 0-6 (6 Mins) – Build to a Heavy Hang Squat Clean...
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Tuesday 8.23.16
Mark “Double Trouble” AMRAP 5: 30/20 Calorie Bike 10 Toes to Bar Rest 5:00 AMRAP 5: 15/10 Calorie Bike 15 Kettlebell Swings (53/35) Post Scores to Comments. Box Brief CFNE Charity Golf Tournament –...
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Wednesday 8.24.16
Glenn “Fortitude” Alternating OTM x 30: Odd Minutes – 15 Calorie Row Even Minutes – 15 Burpees Compare Scores HERE. Post New Scores to Comments. Box Brief Save the Date! Saturday, September 10,...
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Thursday 8.25.16
Steve “Family Feud” Class divides into 2 Teams AMRAP 20: 50 Meter Prowler Push 100 Meter Sandbag Carry (40/20) 200 Meter Sprint In a relay fashion, the teams form a single file line each. Athlete 1...
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Friday 8.26.16
LJ “Mexican Jumping Beans” 10 Squat Cleans, 100 Double-Unders 8 Squat Cleans, 80 Double-Unders 6 Squat Cleans, 60 Double-Unders 4 Squat Cleans, 40 Double-Unders 2 Squat Cleans, 20 Double-Unders Rx –...
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Saturday 8.27.16
Maya “Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-Ups Compare Times HERE. Post New Times to Comments. Box Brief Save the Date! Saturday, September 10, Kettlebells4Kids Annual...
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Sunday 8.28.16
Ben Sunday Funday Open Gym 9 AM to Noon AMRAP 10: 5 Front Squats (135/95) 10 Abmat Sit-Ups 15 Calorie Bike Post Scores to Comments. Box Brief Bring a Friend Day is this Thursday! Sean
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Monday 8.29.16
Caryn and Daisy “Max Effort Monday” Build to a Heavy 3-Rep Front Squat Followed by… “Natick Hammer” 30 – 20 – 10 Row for Calories Deadlifts (185/135) Box Jumps (24″/20″) Post Loads and Times to...
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Tuesday 8.30.16
Lori “Twister” With a Running Clock… At the 0:00: AMRAP 5: 10 Power Snatch (95/65) 10 Barbell Burpees At the 10:00 AMRAP 5: 15 Power Snatches (115/80) 15 Barbell Burpees At the 20:00 AMRAP 5: 30 Power...
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Wednesday 8.31.16
David Vanbuskirk Team “DVB” Teams of 2: Run 1 Mile together with a single Medicine Ball (20/14) Into 8 Rounds: 20 Wallballs (20/14), 2 Rope Climbs Directly into… Run 800m together with a single...
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Thursday 9.1.16
Susan Today is Bring a Friend Day! “Duck Walk” AMRAP 20: In Teams of 3-4, Relay Style: 20/15 Calorie Bike 15 Pushups 100′ Farmers Walk (70/53) Post Team Names and Scores to Comments. Box Brief When the...
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Friday 9.2.16
Cary “Two Face” 5 Rounds: 10 Chest to Bar Pull-Ups 10 Power Cleans (135/95) 10 Front Squats (135/95) 10 Push Jerks (135/95) Post Times to Comments. Box Brief Congrats to the August Commitment Club...
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Monday 10.24.16
Scott, Elaine, and Matt… lookin’ sporty. “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″) Compare Times HERE. Post New Times to Comments. Box Brief CFNE Halloween Throwdown is...
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