LJ
“Mexican Jumping Beans”
10 Squat Cleans, 100 Double-Unders
8 Squat Cleans, 80 Double-Unders
6 Squat Cleans, 60 Double-Unders
4 Squat Cleans, 40 Double-Unders
2 Squat Cleans, 20 Double-Unders
Rx – 135/95
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Box Brief
Save the Dates!
Saturday, September 10, Kettlebells4Kids Annual CFNE Workout!
Monday, September 26, CFNE Charity Golf Tournament!
Roger Clemens, or Andy Maus? You decide…