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Friday 8.28.15
Craig “Milky Way” 4 Rounds: 500 Meter Row 10 Overhead Squats (155/105) Post Times to Comments. Box Brief New class schedule additions starting this coming Monday, Aug 31st! Adding the 7:30am and...
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Saturday 8.29.15
Danish Amish Sergeant Rene Jakobsen “Rene” 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by...
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Sunday 8.30.15
Steve Open Gym 9:00am – Noon Strict Press 5 – 4 – 3 – 2 – 1 Attempt to build in each set. Cashout 5 Rounds: Minute 1 – 7 Strict Presses (choice) Minute 2 – 25 AbMat Sit-Ups Minute 3 – 14 Hand-Release...
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Monday 8.31.15
Krystle “5th Avenue” 5 Rounds: 7 Squat Cleans (155/105) 14 Kettlebell Swings (53/35) Post Times to Comments. Box Brief Today starts our new class schedule, with three additions! 7:30am + 10;30am Adult...
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Tuesday 9.1.15
Mike Dunlap “Chelsea” On the Minute for 30 Rounds: 5 Pull-Ups 10 Pushups 15 Air Squats Compare Scores HERE. Post New Scores to Comments. Box Brief New class schedule additions has started! We now have...
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Wednesday 9.2.15
5:30pm. Gettin’ warmed up. Split Jerk Build to a Heavy Set of 3 Deadlift 10 – 5 – 3 – 5 – 10 Post Loads to Comments. Box Brief Bring a Friend Day is this Thursday! Along with that, we have begun our...
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Thursday 8.3.15
Anjali Today is Bring a Friend Day!!! “Aero” AMRAP 14: 20 Kettlebell Swings (1.5/1) 20 Box Jumps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups (20″) 200 Meter Run Post Scores to Comments....
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Friday 8.4.15
Sandy “Idaho Spud” AMRAP 10: 10 Sumo-Deadlift High Pulls (115/80) 10 Lateral Barbell Burpees Post Scores to Comments. Box Brief New Group Elements Times! Saturdays – 10AM – Noon Sundays – 7AM – 9AM...
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Saturday 8.5.15
Taylor, Nancy, Julia, and Andrea “Kit Kat” 5 Rounds: 15 Chest to Bar Pull-Ups 400 Meter Run Post Times to Comments. Box Brief Monday Labor Day Schedule! Open Gym – 7am to 11am Colin
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Sunday 9.6.15
Ali Open Gym – 9AM to Noon Power Clean 2 Reps “On the Minute” for 10 Minutes Cashout AMRAP 10: 10 Hang Power Cleans (115/80) 50 Double-Unders Post Loads and Scores to Comments. Box Brief Holiday...
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Monday 9.7.15
Pat Giorgio Happy Labor Day! Open Gym – 7AM to 11AM Teams of 3 3 Rounds: 75 Front Squats 50 Bench Presses For both movements, Rx loading is the average bodyweight of the team. Post Teams and Times to...
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Tuesday 8.8.15
Colleen (C4) “Mars Bar” 4 Rounds: 20 Box Jumps (30″/24″) 400 Meter Run Post Times to Comments. Box Brief Do you know about the CrossFit Team Series? All levels encouraged (Rx and Scaled divisions) – 2...
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Wednesday 9.9.15
Bethany “Rocky Road” AMRAP 10: 10 Power Snatch (95/65) 15 Calorie Row Post Scores to Comments. Box Brief Today starts the online team competition, the CrossFit Team Series! It’s not too late to get a...
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Thursday 9.10.15
Kristen “Diane” 21 – 15 – 9: Deadlifts (225/155) Handstand Pushups Post Times to Comments. Box Brief Bring a Friend Day is Next Thursday! Don’t forget to check out our new Group Elements Schedule!...
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Friday 9.11.15
Freedom “Always Remembered” Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row “Cash-Out” One athlete working at a time. Partition as needed. Compare...
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Saturday 9.12.15
Kara “Take Five” 4 Rounds of :45 On/:15 Off: Thrusters (95/65) Double-Unders Push Ups Russian Kettlebell Swings (70/53) Rest Score is max reps, scored separately at each station. Post Totals to...
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Sunday 9.13.15
Ken and Pat Open Gym – 9AM to Noon 50 Strict Pull-Ups *Every time you come off the bar, 200 Meter Run “Cashout” 4 Rounds, Not For Time: 10 Weighted Sit-Ups (35/25) 20 Hip Extensions 30 Second Plank...
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Monday 9.14.15
Melinda, Kim, and Nell “Nutrageous” AMRAP 15: 5 Power Cleans (155/105) 5 Burpees over the Barbell Post Scores to Comments. Box Brief Huge congratulations to our CFNE athletes who competed this past...
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Tuesday 9.15.15
Ali and Joe “Baby Ruth” 200 Double-Unders 75 Calorie Row 50 Box Step-Ups* *Females Rx – 30lb DB’s to a 20″ Box Males Rx – 45lb DB’s to a 24″ Box Post Times to Comments. Box Brief On Sunday, October 4,...
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Wednesday 9.16.15
Dave Hamel “The Other Total” 1-Rep Max Clean 1-Rep Max Bench Press 1-Rep Max Overhead Squat Compare Scores HERE. Post New Scores to Comments. Box Brief Bring a Friend Day is this Thursday at CFNE! As...
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