Craig
“Milky Way”
4 Rounds:
500 Meter Row
10 Overhead Squats (155/105)
Post Times to Comments.
Box Brief
New class schedule additions starting this coming Monday, Aug 31st!
Adding the 7:30am and 10:30am CrossFit classes!
CFNE is now on Beyond the Whiteboard!
Track your daily workouts online at Beyond the Whiteboard!
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One of CrossFit’s biggest strengths is that it is specific, measurable, and repeatable.
Tracking your scores is hugely important, but we know how hard it can be keep track of all those numbers. Let this system do the work for you!
It’s $5 a month, or $50 a year. Also offered is a 30-Day Free Trial.
Click HERE to visit their website!