Adam
Sunday Funday Open Gym
9AM to Noon
Every Minute on the Minute x 10:
3 Front Squats
“Cashout”
3 Rounds:
10 Bench Press (135/95)
20 Abmat Sit-Ups
10 Bent Over Rows (135/95)
20 Hip Extensions
Post Scores to Comments.
Box Brief
Coach Rachel is heading up a Capoeria Class!
What: Capoeira Class
When: Saturday December 12th
Time: 10am-11or 12pm
Where:
Capoeira Marlboro | Martial Arts for kids | Martial Arts Marlborough MA | Marlborough Massachusetts
Price: Dependent on number of people
70$ total for up to 7 people (split evenly)
100$ total for 8-20 people
20 people max so first 20 get in!
70$ total for up to 7 people (split evenly)
100$ total for 8-20 people
20 people max so first 20 get in!
Contact Rachel@CrossFitNewEngland.com with Questions
Coach Whitney