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Sunday 12.6.15
Adam Sunday Funday Open Gym 9AM to Noon Every Minute on the Minute x 10: 3 Front Squats “Cashout” 3 Rounds: 10 Bench Press (135/95) 20 Abmat Sit-Ups 10 Bent Over Rows (135/95) 20 Hip Extensions Post...
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Monday 12.7.15
Tracy “Power Drill” 5 Rounds: 5 Handstand Pushups 10 Power Clean (135/95) 15 Burpees 20 Kettlebell Swings (53/35) 25 Wallball Shots (20/14) 3 Minute Rest Compare Times HERE. Post New Times to Comments....
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Tuesday 12.8.15
Pete “Jackie” Row 1,000 Meters 50 Thrusters (45) 30 Pull-Ups Compare Times HERE. Post New Times to Comments. Box Brief The MetroWest Marine Corps League has left a Toys for Tots drop-off box at CFNE....
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Wednesday 12.9.15
Marisa “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High...
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Thursday 12.10.15
Steve, Ron, and Pat “Mickey” 3 Rounds: 12 Deadlifts (275/185) 24 Box Jumps (24″/20″) 36 Wallball Shots (20/14) Post Times to Comments. Box Brief Check out the events coming up! This Saturday, Dec 12...
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Friday 12.11.15
John G “Pilocarpine” 5 Rounds: 25 Calorie Row 12 Alternating Dumbell Snatches (70/53) 3 Rope Climbs Compare Times HERE. Post New Times to Comments Box Brief Capoeria Class Sat, Dec 12 10am to Noon in...
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Saturday 12.12.15
Jen “Barbie Girl” 4 Rounds: 600 Meter Hill Run 25 Burpees 15 Push Jerks (135/95) Post Times to Comments. Box Brief Capoeria Class Today! 10am to Noon in Marlborough – Contact...
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Sunday 12.13.15
Ron Sunday Funday Open Gym – 9AM to Noon “Midline Madness” 3 Rounds: 20 Abmat Sit-Ups 30 Hip Extensions 40 Flutter Kicks 50 Banded Good Mornings 60 Second Plank Hold Post Scores to Comments. Box Brief...
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Monday 12.14.15
Jill “Jelly Belly” In Teams of 2 2 Rounds: 40 Overhead Squats (115/80) 40 Toes to Bar 20 Squat Snatches (115/80) 20 Bar Muscle-Ups Post Teams and Scores to Comments. Box Brief Toys For Tots box will be...
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Tuesday 12.15.15
Chad “Kumquat” 15 – 10 – 5: Power Cleans (135/95), Handstand Pushups Directly into: 15 – 10 – 5: Hang Power Cleans (135/95), Ring Dips Post Times to Comments. Box Brief CFNE Holiday Social this Friday...
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Wednesday 12.16.15
Eugene Weightlifting Wednesday Back Squat 1 – 10 – 1 – 20 – 1 – 30 Post Loads to Comments. Box Brief Holiday Events and Schedule! This Friday, December 18 – CFNE Social at 7:00PM, The Local (Wayland)...
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Thursday 12.17.15
Bob Today is Bring a Friend Day! All classes are free to try! “Rambutan” Teams of 2 AMRAP 30: 10 Meter Shuttle Sprints Every Minute on the Minute – 5 Burpees One partner is working, one partner is...
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Friday 12.18.15
Erkin “Pumped Up Game Changer” 21 – 15 – 9: Deadlifts (275/185) Box Jumps (30″/24″) Compare Times HERE. Post New Times to Comments. Box Brief CFNE Social tonight at 7:00PM, The Local (Wayland)!...
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Saturday 12.19.15
Sergeant 1st Class Daniel Crabtree “Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups Compare Scores HERE. Post New Times to Comments....
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Sunday 12.19.15
Big Bri Sunday Funday Open Gym 9AM to Noon Front Squat Build to a Heavy Set of 5 Reps “Cashout” Climb the Ladder for 10 Minutes: 3 Calorie Row, 3 Hand-Release Pushups 6 Calorie Row, 6 Hand-Release...
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Monday 12.21.15
Craig “Bad Boy Boogie” AMRAP 14: 2,000 Meter Row 50 Pistols 30 Hang Power Cleans (155/105) Post Scores to Comments. Box Brief Next week, we enter 2016. As we reminisce on all the great experiences of...
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Tuesday 12.22.15
Andy “Back in Black” 5 Rounds: 10 Push Jerks (155/105) 10 Toes to Bar 10 Burpees Post Times to Comments. Box Brief Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon Friday, December 25...
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Wednesday 12.23.15
Mark “Kickstart My Heart” 30 Thrusters (95/65), 90 Double-Unders 20 Thrusters (95/65), 60 Double-Unders 10 Thrusters (95/65), 30 Double-Unders Post Times to Comments. Box Brief Thursday, December 24...
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Thursday 12.24.15
Andy and Kevin Open Gym – 6AM to Noon! “12 Days of CrossFit” 1 Squat Snatch (135/95) 2 Box Jumps (24″/20″) 3 Push Presses (135/95) 4 Toes to Bar 5 Hang Power Cleans (135/95) 6 Hand-Release Pushups 7...
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Friday 12.25.15
Giselle Merry Christmas Everyone! Gym is closed today – Enjoy the day with loved ones. Open Gym tomorrow (Saturday) from 7am-11am! Home WOD AMRAP 10: 15 Sit-Ups 20 Air Squats 25 Mountain Climbers Post...
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