Bob
Today is Bring a Friend Day!
All classes are free to try!
“Rambutan”
Teams of 2
AMRAP 30: 10 Meter Shuttle Sprints
Every Minute on the Minute – 5 Burpees
One partner is working, one partner is resting.
Partner 1 starts the workout, and works for three minutes.
Parter 2 then picks up where Partner 1 left off for the next three minutes.
Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.
Score is total shuttle sprints the team accumulates together.
Post Teams and Total Shuttles to Comments.
Box Brief
Holiday Events and Schedule!
This Friday, December 18 – CFNE Social at 7:00PM, The Local (Wayland)
Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 7am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 4… CFNE 30-Day Nutrition Challenge!
More details soon!
Hands up if you’re coming to the Holiday Party on Friday!