Mark
“Kickstart My Heart”
30 Thrusters (95/65), 90 Double-Unders
20 Thrusters (95/65), 60 Double-Unders
10 Thrusters (95/65), 30 Double-Unders
Post Times to Comments.
Box Brief
Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 7am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
January 4… start of the Nutrition Challenge!!!
Soooo… is this how you use it?