Kim and Ben
Sunday Open Gym – 9AM to Noon!
On the Minute x 15
Minutes 1-5 – 7 Deadlifts
Minutes 6-10 – 5 Deadlifts
Minutes 11-15 – 3 Deadlifts
Aim to climb steadily throughout all 15 minutes.
Post Loads to Comments.
Box Brief
From CFNE Member Leo Rotman, loyal 7:30am’er!
Dear Friends,
My son, Jakob, and thousands of others with intellectual disabilities benefit from the amazing work of Best Buddies. For those of you who haven’t heard of Best Buddies, they are a non-profit organization dedicated to enhancing the lives of individuals with all forms of intellectual disabilities. Best Buddies operates in all 50 states and in over 46 countries and the organization focuses on pairing people with intellectual disabilities with volunteers in one-to-one friendships. These programs take place in Middle Schools, High Schools, Colleges, and in the community, through the Citizens Program and electronically through e-buddies. The Best Buddies Jobs program helps people with intellectual disabilities find competitive jobs in the community.
Once again, I will be riding 20 miles with my boys, Jakob and Noah, in The Best Buddies Challenge and I need your support! Last year we raised over $4500 and this year our goal is to raise $5000. Every donation counts, however large or small, so please consider giving whatever you can. Your donation will support people with intellectual disabilities and help to end decades of job discrimination and social isolation. Your donation truly will change lives. All donations are tax-deductible so please visit my website at:
www.bestbuddieschallenge.org/hp/support/#rotman
Thank you!
Scott. Looking Aerodynamic.