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Saturday 12.26.15
Steve Open Gym – 7AM to 11AM 7 Rounds of :40s on / :20s off at each station: Station 1 – Row for Calories Station 2 – Burpees Station 3 – Kettlebell Swings (53/35) Post Scores to Comments. Box Brief...
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Sunday 12.27.15
Claudia Sunday Funday Open Gym 9am – Noon On the Minute for 10 Minutes: 3 Back Squats Cashout 40 – 30 – 20 Wallball Shots (20/14) 400 Meter Run after each round Post Loads and Times to Comments. Box...
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Monday 12.28.15
Giselle “TNT” 30 Snatches 30 Clean and Jerks 30 Thrusters Rx Weights – 95 / 65 Post Times to Comments. Box Brief Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon Friday, January 1st – Gym...
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Wednesday 4.13.16
Terri. Workin’ It. “Work It Wednesday” “Skipper” 5 Rounds: 60 Double-Unders 40 Air Squats 20 Calorie Row Work it. And Post your times to comments. Box Brief Bring a Friend Day is NEXT Thursday (the...
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Thursday 4.14.16
Craig “Gun Show” AMRAP 15: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 1 Rope Climb Post scores to comments. Box Brief Next Monday (April 18th) is the Boston Marathon! The roads close early in...
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Friday 4.15.16
Nancy Funkhouser “Big League Chew” 21 – 15 – 9 Deadlifts (225/155) Handstand Pushups Dumbbell Box Step Overs (24″/20″ with 45’s/35’s) Post Times to Comments. Box Brief Next Monday (April 18th) is the...
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Saturday 4.16.16
Stephan and Tracy “Gobstopper” 30 Lateral Barbell Burpees 400 Meter Run 15 Power Snatches (115/80) 800 Meter Run 15 Power Snatches (115/80) 400 Meter Run 30 Lateral Barbell Burpees Post Times to...
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Sunday 4.17.16
Claudia Sunday Open Gym – 9am to Noon Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes 11-15 – 3 Reps Start with about 50% of your best 1-Rep Back Squat and attempt to...
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Monday 4.18.16
Travaun *** One class today at 7:00am! Be there! *** “Marathon Monday” 2 Rounds for Time 400 Meter Run, 26 Hand Release Push Ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 Sit Ups...
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Tuesday 4.19.16
Bob “Big Baseline” 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups Post Times to Comments. Box Brief Check this out, from Coach Cheryl… *CFNE 21 Day Shred*...
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Wednesday 4.20.16
Ronda “The Other Total” 1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat Compare Loads HERE. Post New Loads to Comments. Box Brief Bring a Friend Day is this Thursday! Bi’s and Tri’s at the...
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Thursday 4.21.16
It’s BAF Day. Call in the crew. Today is Bring A Friend Day! All classes are free to try! “El Fuego” On the Minute x 20: Minute 1 – 10 Burpee Box Jumps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3...
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Friday 4.22.16
Ron “Slingshot” 55 Barbell Burpees 34 Overhead Squats (95/65) 21 Ring Muscle-Ups Post Times to Comments. Box Brief Big Shoutout to our Masters Competitors who are throwin’ down this weekend! Announced...
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Saturday 4.23.16
Craig “Woof” Run 1 Mile 21 Kettlebell Swings, 21 Kettlebell Front Squats Run 800 Meters 15 Kettlebell Swings, 15 Kettlebell Front Squats Run 400 Meters 9 Kettlebell Swings, 9 Kettlebell Front Squats...
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Sunday 4.24.16
Kim and Ben Sunday Open Gym – 9AM to Noon! On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts Minutes 11-15 – 3 Deadlifts Aim to climb steadily throughout all 15 minutes. Post...
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Monday 4.25.16
Naomi “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (95/65) Post Times to Comments. Box Brief Train Boston will be in today at CFNE (and Wednesday) for *free* movement assessments! See the front desk...
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Tuesday 4.26.16
Tam “Wheels Up” 40 Calorie Bike 30 Box Jumps (24/20) 20 Toes to Bar 10 Power Cleans (185/135) 20 Toes to Bar 30 Box Jumps (24/20) 40 Calorie Bike Post Times to Comments. Box Brief Lip Sync Battle this...
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Wednesday 4.27.16
Jim Weightliftin’ Wednesday Split Jerk Strict Press 3 Sets of 3 Split Jerk Balance 3 Sets of 3 Split Jerk Build to a Heavy Single Post Loads to Comments. Box Brief Congratulations to our Masters...
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Thursday 4.28.16
Alison “Slingin’ Sammy” On the Minute x 20: Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute 3 – 15 Medball Squat Cleans (20/14) Minute 4 – 50 Double-Unders Post Scores to...
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Friday 4.29.16
Karyn and Josephine “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups Compare Scores HERE. Post Times to Comments. Box Brief Sunday Nutrition Brief with Cheryl @ 8:30! Come get...
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