Patsy (Sean) and Bubba
Sunday Funday Open Gym – 9AM to Noon!
“Pushin’ Weight”
1 Round, resting 1:00 between efforts:
25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s)
50 Meter Prowler Push (3×45’s/2×45’s)
100 Meter Prowler Push (2×45’s, 1×45)
100 Meter Prowler Push (1×45, Empty)
Cashout
100 Abmat Sit-Ups for Time
Box Brief
Nutrition Meeting for the Memorial Meltdown Challenge today at 8:30am!
Greg