Clik here to view.
Saturday 4.30.16
Lori “Night Train” Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) 100 Lateral Barbell Burpees 100 Calorie Row Post Teams and...
View ArticleClik here to view.
Sunday 5.1.16
Patsy (Sean) and Bubba Sunday Funday Open Gym – 9AM to Noon! “Pushin’ Weight” 1 Round, resting 1:00 between efforts: 25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s) 50 Meter Prowler Push...
View ArticleClik here to view.
Monday 5.2.16
Lisa “Macho Monday” On the Minute x 10: 1 Snatch Back Squat 5 Sets of 5 Box Brief Memorial Day Meltdown Challenge starts Wednesday, the 4th! If you have not yet received your containers for the...
View ArticleClik here to view.
Tuesday 5.3.16
Just a routine day at the 8:30am Cyclone 21 Deadlifts, 42 Calorie Bike, 84 Double-Unders 15 Deadlifts, 30 Calorie Bike, 60 Double-Unders 9 Deadlifts, 18 Calorie Bike, 36 Double-Unders Post Times to...
View ArticleClik here to view.
Wednesday 5.4.16
Karen “Epinephrine” 1,000 Meter Row -Directly Into- 21 – 15 – 9: Kettlebell Swings (70/53) Overhead Squats (115/80) Compare Scores HERE. Post New Times to Comments. Box Brief Memorial Day Meltdown...
View ArticleClik here to view.
Thursday 5.5.16
Ernie Today is Bring a Friend Day! All classes are free to try! “Rock Em Sock Em” On the Minute x 20: Minute 1 – 20 Abmat Sit-Ups Minute 2 – 20/15 Calorie Bike Minute 3 – 50′ Dumbbell Lunge...
View ArticleClik here to view.
Friday 5.6.16
Cary “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10...
View ArticleClik here to view.
Saturday 5.7.16
Susan Weiss (SMW) “The Terminator” 600 Meter Hill Run, 60 Calorie Row, 60 Air Squats 400 Meter Run, 40 Calorie Row, 40 Air Squats 200 Meter Run, 20 Calorie Row, 20 Air Squats Post favorite Arnold...
View ArticleClik here to view.
Sunday 5.8.16
Ben and Bubba HAPPY MOTHERS’ DAY! Sunday Funday Open Gym! 9AM to Noon “Rise and Shine” Every Minute on the Minute x 21: Minute 1 – 5 Strict Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups Minute 2 – 40...
View ArticleClik here to view.
Monday 5.9.16
Paul B “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx Weights – 155/105 Compare Scores HERE. Post New Scores to Comments. Box Brief A note from Coach Cheryl on the Nutrition Challenge…...
View ArticleClik here to view.
Tuesday 5.10.16
Jared “Moonwalk” 5 Rounds: 500 Meter Row 15 Burpees 10 Front Squats (155/105) Post Times to Comments. Box Brief The CrossFit Games East Regional is 3 Weeks away! Come cheer on CFNE ninjas Whitney,...
View ArticleClik here to view.
Wednesday 5.11.16
Kelly Weightlifting Wednesday Squat Snatch – 1-Rep Max We are testing our 1-Rep Snatch so that we can start a progression based off percentages starting next week. Let’s establish our current best...
View ArticleClik here to view.
Thursday 5.12.16
Pat “Bronco” 3 Rounds: Station 1 – 750 Meter Bike Station 2 – 500 Meter Row Station 3 – 400 Meter Run Stations rotate every 3:00. Any time remaining after completion of the station’s work is rest time....
View ArticleClik here to view.
Friday 5.13.16
Naomi Today is RED Friday “Remember Everyone Deployed” Let’s wear red today and support our troops overseas. Not for a political agenda, or even in support of specific military missions. Purely because...
View ArticleClik here to view.
Saturday 5.14.16
6:30pm “Adderall” 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute:...
View ArticleClik here to view.
Sunday 5.15.16
Morgan Sunday Funday Open Gym 9am to Noon “Landslide” 2,000 Meter Row for Time At the 1st Minute – 1 Abmat Sit-up At the 2nd Minute – 2 Abmat Sit-ups At the 3rd Minute – 3 Abmat Sit-Ups Continue to add...
View ArticleClik here to view.
Monday 5.16.16
Lindsey, Karen, and Kristin “Merengue” 3 Rounds: 30 Burpees 30 Pull-Ups 30 Thrusters (75/55) Post Times to Comments. Box Brief From Coach Cheryl on the Nutrition Challenge: Nothing is more exciting...
View ArticleClik here to view.
Tuesday 5.17.16
Jonathan “Sugar Daddy” 21 – 15 – 9: Deadlifts (225/155) 400 Meter Run Compare Scores HERE. Post New Scores to Comments. Box Brief Bring a Friend Day is this Thursday! Nancy
View ArticleClik here to view.
Wednesday 5.18.16
Angelo Weightlifting Wednesday 12 Rounds: Every 40 Seconds – 1 Power Clean (60%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (60%) Rest 4:00 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken...
View ArticleClik here to view.
Thursday 5.19.16
Charlie Today is Bring a Friend Day! All Classes are Free to Try! “Dueces” 2,000 Meter Row 200 Double-Unders 2,000 Meter Run Post Times to Comments. Box Brief The CrossFit Games East Regional is next...
View Article