Ernie
Today is Bring a Friend Day!
All classes are free to try!
“Rock Em Sock Em”
On the Minute x 20:
Minute 1 – 20 Abmat Sit-Ups
Minute 2 – 20/15 Calorie Bike
Minute 3 – 50′ Dumbbell Lunge (50’s/35’s)
Minute 4 – 100 Meter Prowler Push (Empty)
Minute 5 – 200 Meter Run
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Box Brief
CFNE Memorial Day Meltdown Challenge is in full effect. BUT, it is not too late to sign up!
All it takes is signing your name on the challenge whiteboard. Do it. Do it. Do ittttttt.
Kristin