Morgan
Sunday Funday Open Gym
9am to Noon
“Landslide”
2,000 Meter Row for Time
At the 1st Minute – 1 Abmat Sit-up
At the 2nd Minute – 2 Abmat Sit-ups
At the 3rd Minute – 3 Abmat Sit-Ups
Continue to add 1 Abmat Sit-Up per round.
Time Cap – 14:00 Minutes
Box Brief
The CrossFit Games East Regional is 3 Weeks away!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.
Memorial Day Schedule (Monday, May 30):
7am + 9am!
Tom