Angelo
Weightlifting Wednesday
12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)
Rest 4:00
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)
This is Week 1 of a Power Clean and Power Snatch progression.
Post Loads and Times to Comments.
Box Brief
Bring a Friend Day is tomorrow, this Thursday!
Larry