Scott
Sunday Open Gym
9AM to Noon
Strict Press
10 Sets of 2
Bent Over Row
3 Sets of 10
Bulgarian Split Squats
2 Sets of 6 (each leg)
Hip Extensions
3 Sets of 30
Post Loads to Comments.
Box Brief
The CrossFit Games East Regional is next weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.
Memorial Day Schedule (Monday, May 30):
7am + 9am!
Matt