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Friday 5.20.16
Chief Petty Officer Nate Hardy “Nate” AMRAP 20: 2 Ring Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53) Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat...
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Saturday 5.21.16
JJ “Whirl Wind” Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 Power Cleans (135/95) Station 2 – 15 Wallballs (20/14) Station 3 – Max Calorie Bike The score is the total amount of calories...
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Sunday 5.22.16
Scott Sunday Open Gym 9AM to Noon Strict Press 10 Sets of 2 Bent Over Row 3 Sets of 10 Bulgarian Split Squats 2 Sets of 6 (each leg) Hip Extensions 3 Sets of 30 Post Loads to Comments. Box Brief The...
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Monday 5.23.16
Double-Thumbs Up Monday “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds. Compare times HERE. Post total time to comments. Lori
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Tuesday 5.24.16
Billy “50 Cal” 3 Rounds: 21 Calorie Row 15 Power Cleans (155/105) 9 Box Jumps (20″/24″) Post Times to Comments. Box Brief The CrossFit Games East Regional is next weekend! Come cheer on CFNE ninjas...
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Wednesday 5.25.16
Brian serenading the 8:30 Weightlifting Wednesday 12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 42 Wallballs...
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Thursday 5.26.16
Jan “Warthog” 27 – 21 – 15 – 9: Calorie Row Calorie Bike Directly into… 200 Meter Kettlebell Farmers Walk (70’s/53’s) Directly into… 9 – 15 – 21 – 27: Calorie Row Calorie Bike Box Brief The CrossFit...
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Friday 5.27.16
Colleen Today is R.E.D. Friday Wear a red shirt today to support our fellow Americans deployed overseas. “Garand” 21 Dumbbell Thrusters (45’s/35’s), 400 Meter Run 18 Dumbbell Thrusters (45’s/35’s), 400...
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Saturday 5.28.16
John G “Hot Death” 1,000 Meter Run 3 Rounds: 10 Clean and Jerks (135/95) 10 Chest to Bar Pull-Ups 10 Burpees 1,000 Meter Row Box Brief Day 2 of the CrossFit Games East Regional! Come cheer on CFNE...
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Sunday 5.29.16
Jeff Sunday Open Gym 9AM to Noon “Annie’s on a Boat” 50 Calorie Row, 50 Abmat Sit-Ups 40 Calorie Row, 40 Abmat Sit-Ups 30 Calorie Row, 30 Abmat Sit-Ups 20 Calorie Row, 20 Abmat Sit-Ups 10 Calorie Row,...
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Monday 5.30.16
Two Classes Today – 7:00AM and 9:00AM “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition Repetitions as Desired. In memory of Navy Lieutenant Michael Murphy, 29, who was...
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Tuesday 5.31.16
Ernie “Howitzer” 6 Rounds of AMRAP 2: 30/20 Calorie Bike Max Power Cleans (185/135) in Remaining Time. Rest 2:00 Between Rounds. Post Total Repetitions to Comments. Box Brief Stand by for the Nutrition...
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Wednesday 6.1.16
Allie Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 9 1 Power Clean (70%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (70%) Starting on the 25:00…...
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Thursday 6.2.16
Scott Today is Bring a Friend Day! All Classes are Free to Try!!! “Hawaiian Punch” 5 Rounds: 200 Meter Run 15 Burpees 15 Wallballs (20/14) 15 Kettlebell Swings (53/35) Post Times to Comments. Box...
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Friday 6.3.16
Kelly Today is R.E.D. Friday. Wear a red shirt today, in honor of those deployed overseas. “Double Shot” 18 – 15 – 12 Calorie Row Power Snatch (95/65) Directly into… 18 – 15 – 12 Toes to Bar Overhead...
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Saturday 6.4.16
Ted “Mac Attack” Teams of 3: 50 – 40 – 30 – 20 – 10: Hang Power Cleans (135/95) Front Squats (135/95) Push Jerks (135/95) *After each full round, the team runs 200 Meters together with a single sandbag...
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Sunday 6.5.16
Brian Open Gym – 9AM to Noon “Sunday Funday” On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15 AbMat Sit-Ups Minute 3 – 15/12 Calorie Row Minute 4 – 15 Kettlebell Swings (53/35) Minute 5...
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Monday 6.6.16
Julia “Schlitz” 4 Rounds: 400 Meter Run 4 Ring Muscle-Ups 40 Double-Unders Compare Scores HERE. Post New Times to Comments. Box Brief Congratulations to the CFNE Member of the Month – Sandy Smith!!!...
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Tuesday 6.7.16
Molly “Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Burpees Compare Times HERE. Post New Times to Comments. Box Brief Save the Date! Saturday, June 18 – Father’s Day Field Day At CFNE...
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Wednesday 6.8.16
John Doole Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 9 1 Power Clean (75%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (75%) Starting on the...
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