Allie
Weightlifting Wednesday
Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (70%)
Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (70%)
Starting on the 25:00…
For Time:
4 Sets of 20 Unbroken Deadlifts (185/135)
Box Brief
From Trina, to the ladies of CFNE…
Hey Laaaaaaadies – mark your calendars for a girls only night at Trina’s house on Friday, June 3rd at 7 PM. We’ll celebrate our kick ass Regional women and the end of the Meltdown Challenge! More info to come….
Lori