Kelly
Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.
“Double Shot”
18 – 15 – 12
Calorie Row
Power Snatch (95/65)
Directly into…
18 – 15 – 12
Toes to Bar
Overhead Squats (95/65)
Post Times to Comments.
Box Brief
Hugest of congratulations to those who participated in the Memorial Day Meltdown challenge!
Results across the board was VERY impressive. We have two winners to announce…
On the ladies side…
Becca Cahaly!
In just three weeks, Becca lost 9 pounds (!!!) and 5.7% body fat!
And on the gentlemen’s side…
Keith Upham!
In just three weeks, Keith lost 13 pounds (!!!) and 6.8% body fat!
Look out for CFNE at the beach!
Check out what each winner’s prize packs… it got REAL.
Paleo Power Meals – RedLine Gear – NoBull Shoes – Natural Grips
LuRong Living – Fuel for Fire – Kill Cliff – Cross Services Car Detailing
J&M Diner – Messina Chiropractic – Caring Touch Massage –
Private Session with *any* Coach – Shoe Cue – Progenex
Starbii Jump Rope – Blonyx Creatine + HMB + Beta-Alanine
#Loaded. Use two hands carrying these out. Maybe a wheel barrow…