Brian
Open Gym – 9AM to Noon
“Sunday Funday”
On the Minute x 20:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15 AbMat Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 40 Double-Unders
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Box Brief
Save the Date!
Saturday, June 18 – Father’s Day Field Day
At CFNE rockstar Kathy Langen’s house, Coach Whitney has some games lined up.
Family friendly of course!
Julie