Naomi
Sunday Funday
Open Gym 9am to Noon
Romanian Deadlift
4 Sets of 8
Midline Washout
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-count)
30 Banded Good Mornings
Post Loads to Comments.
Box Brief
Thank you to CFNE All Star Kathy Langen for hosting us at her house for Father’s Day Field Day!
Jared