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Thursday 6.9.16
Taylor “Ground N’ Pound” On the Minute x 20: Minute 1 – 100m Prowler (90/45) Minute 2 – 50m Farmers Carry (53’s/35’s) Minute 3 – 15/12 Calorie Row Minute 4 – 15/12 Calorie Bike Box Brief Bring a...
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Friday 6.10.16
Joe and Daisy “Fire and Ice” 3 Rounds: 3 Push Jerks (185/135) 4 Front Squats (185/135) 5 Power Cleans (185/135) 30 Pull-Ups 40 Pushups 50 Sit-Ups Post Times to Comments. Box Brief Save the Date!...
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Saturday 6.11.16
Steve “Duck and Run” Teams of 2: AMRAP 20: 21 Wallballs (20/14) 200 Meter Run The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score...
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Sunday 6.12.16
Team 9:30 Sunday Funday Open Gym 9AM to Noon Bench Press 7 Sets of 3 Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted Abmat Sit-Ups 3 Sets of 15 Cashout 4 x 25/20 Calorie Row Rest 1:00 Between...
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Monday 6.13.16
Happy Birthday Harley Love “Harley Love” 6 Rounds: 13 Thrusters (95/65) 14 Pull-Ups Compare Times HERE. Post New Times to Comments. Box Brief Bring a Friend Day is this Thursday! Save the Date!...
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Tuesday 6.14.15
Cary, Molly, and Mike “Christine’s on the Road” 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″) Post Times to Comments. Box Brief Bring a Friend Day is this Thursday! And…...
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Wednesday 6.15.16
Brian Curley. Master of the Universe. Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 8 1 Squat Clean (80%) Starting on the 12:00… Every Minute on the Minute x 8 1 Squat...
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Thursday 6.16.16
Cheryl Today is Bring a Friend Day! All classes are free to try! “Wingman” Teams of 2: 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (53/35) 100 Calorie Row Partners divide up...
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Friday 06.17.16
Will Today is R.E.D. Friday. Wear a red shirt today, in honor of those deployed overseas. “Lizzie’s on the Road” 21 Power Cleans, 21 Ring Dips, 400 Meter Run 15 Power Cleans, 15 Ring Dips, 400 Meter...
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Saturday 6.18.16
Karen Open House Today! All Friends are Welcome! “Cindy” AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air Squats Compare Scores HERE. Post Scores to Comments. Box Brief Father’s Day Field Day at Kathy’s TODAY...
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Sunday 6.19.16
Naomi Sunday Funday Open Gym 9am to Noon Romanian Deadlift 4 Sets of 8 Midline Washout 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Banded Good Mornings Post Loads to Comments. Box...
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Monday 6.20.16
Jan “Isabel” 30 Power Snatches (135/95) Compare Times HERE. Post New Times to Comments. Box Brief CFNE – please welcome our newest coach, Eamon Coyne! Hi everyone! Im excited to jump on staff as a...
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Tuesday 6.21.16
Tricia “Dopperganger” 5 Rounds: 21 Wallballs (20/14) 15/12 Calorie Row 9 Toes to Bar Post Scores to Comments. Box Brief The CrossFit Games are a month away! (July 19-24) Who’s headed to Carson? Post to...
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Wednesday 6.22.16
Angelo Weightlifting Wednesday! This is our first week in our new progression on the Olympic lifts. Each week, the loading, repetitions, and time domains will adjust. Starting on the 0:00… Every Minute...
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Thursday 6.23.16
Leo “Team Jerry” Teams of 2 Run 1 Mile Row 2,000 Meters Run 1 Mile Partners change every 200m, on both the run and row. Post teams and times to comments. Box Brief With (4) Thursday’s this month, we’ll...
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Friday 06.24.16
Big Bri just noticed the new Kill Cliff Flavor Today is R.E.D. Friday. Wear a red shirt today, in honor of those deployed overseas. “Melting Pot” AMRAP 10: 10 Hang Power Snatches 10 Overhead Squats 10...
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Saturday 6.25.16
Kelly “Gumby” 4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (70’s/50’s) Post Times to Comments. Box Brief Congratulations to CFNE Members Mark and Tori on their wedding tonight!...
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Sunday 6.26.16
Peter Sunday Funday Open Gym 9am – Noon 50 Calorie Bike, 25 Dumbbell Bench Press 40 Calorie Bike, 20 Dumbbell Bench Press 30 Calorie Bike, 15 Dumbbell Bench Press 20 Calorie Bike, 10 Dumbbell Bench...
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Monday 6.27.16
Christian and the 6:30pm “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Complete 1 round at the top of each minute until you can no longer....
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Tuesday 6.28.16
Michelle “Pumped Up Game Changer” 21 – 15 – 9 Deadlifts (275/185) Box Jumps (30″/24″) Compare Scores HERE. Post New Scores to Comments. Box Brief Congratulations to Tori and Mark Warren! Tying the...
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