Christian and the 6:30pm
“Bergeron Beep Test”
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer.
Compare Scores HERE.
Post Rounds and Reps to Comments.
Box Brief
One week today, our nations birthday, the 4th of July.
One amazing class at 8am.
Break out some red, white and blue and come on in.
You did WHAT this past weekend?!