Glen Doherty
One Big American Class Today – 8:00AM!
Wear some colors!
“Glenn”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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Box Brief
Congratulations to the CFNE Member of the Month…
Karen Hayes!!!
Karen Hayes, CFNE Member of the Month!
1) Karen Hayes! Congratulations! You are *the* Member of the Month. If we could play a victory song for this announcement, what would you choose??
I would probably choose “Happy” by Pharrell. As I said on Ben’s poster, “CFNE is my Happy place”
I try to get up early so I can get to CFNE early enough to do a little extra. I’ve only been working on double unders for 6 years so I think I must be getting close. Then I get to go to various people’s houses and groom and play with their dogs. Some days are better than others; the days I don’t get bit, tinkled on or pooped on are the best. Then, if it is during the school year, I either pick up Bryan or go to one of his various sporting events (I GET TO). Then I do a little weightlifting at home. We bought a rower, rack and weights, etc. so I try to do the Comptrain stuff that I can at home. Then dinner , nag Bryan about homework, nag Jan about something (I get cranky at night), TV, then bed. Kinda boring…
Well, if you had asked me 30 years ago I would have said Big Mac, French fries and a diet coke. Now, quite honestly, I don’t have a favorite. If you asked my kids, they would say chicken and rice cakes because that’s all they think I eat. I would have to have peanut butter M and M’s though. They are my major food weakness. Oh, and cake. I love cake.
6) Would you rather… be 3-feet shorter, or 3-feet taller?
Well, I guess 3 feet shorter. I’m pretty sure if I was 3 feet taller I’d be dead from some crazy tall person problem. Plus, it’d be easier to buy clothes and, best of all, I would crush burpees!
7) It’s a zombie apocalypse. What are the three things you are taking from your house
That’s an easy one, Jan and Bryan and Pete (as long as Jan had Trouble, our bulldog in her arms and Pete and Bryan had my stash of peanut butter M&M’s bag in their arms)!