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Wednesday 6.29.16
Maura Weightlifting Wednesday Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (70%) Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat Clean and Jerks (70%)...
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Thursday 6.30.16
Cary and Deb Today is Bring a Friend Day! All classes are free to try! “Suns Out – Guns Out” Teams of 3: 3 Rounds: 100 Bench Press (135/95) 100 Calorie Row Teams can break up the work as they see fit....
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Friday 7.1.16
Happy Friday. Today is R.E.D. Friday. Wear a red shirt today, in honor of those deployed overseas. “American Dream” Ascending Ladder for 20 Minutes: 1 Power Clean, 1 Ring Muscle-Ups 2 Power Clean, 2...
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Saturday 7.2.16
Brien “Adirondack” 21 – 18 – 15 – 12 – 9 – 6 – 3 Dumbbell Thrusters (50’s/35’s) 400 Meter Run after each Round Post Times to Comments. Box Brief One big All-Merican Class at 8am on Monday! Wear those...
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Sunday 7.3.16
Tim Sunday Funday Open Gym 9AM to Noon AMRAP 15: 5 Strict Pullups, 10 Pushups, 15 Air Squats 50 Meter Prowler Push (90/45) Post Scores to Comments. Box Brief One big American class tomorrow for the...
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Monday 07.04.16
Glen Doherty One Big American Class Today – 8:00AM! Wear some colors! “Glenn” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of...
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Tuesday 07.05.16
Turn it up Tuesday “American Pie” 4 Rounds: 12 Wallballs (20/14) 12 Kettlebell Swings (70/53) 12 Box Jumps (24″/20″) 12 Deadlifts (205/145) Post Times to Comments. Box Brief Back to normal schedule...
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Wednesday 7.6.16
Ernie Weightlifting Wednesday On the Minute x 8: 2 Squat Snatches (75%) Rest 4:00 On the Minute x 8: 2 Squat Clean and Jerks (75%) Rest 4:00 AMRAP 6: Sets of 3 Unbroken Strict Handstand Pushups Post...
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Thursday 7.7.16
6:30pm Today is Bring a Friend Day! All classes are free to try! “Moondance” Teams of 2: AMRAP 20: 12/8 Calorie Row 12/8 Calorie Bike 100 Meter Run Partners complete full rounds, then switch. Post...
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Friday 7.8.16
Cheryl Today is R.E.D. Friday. Wear a red shirt today, in honor of those deployed overseas. “Hotel California” 5 Rounds: 5 Squat Clean Thrusters (135/95) 10 Chest to Bar Pull-Ups Post Times to...
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Saturday 7.9.16
5:30pm “Under the Bridge” Teams of 3: 100 Calorie Row 100 Box Jump Overs (24/20) 50 Power Snatches (95/65) 50 Overhead Lunges (95/65) 50 Sumo Deadlift High Pulls (95/65) 100 Box Jump Overs (24/20) 100...
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Sunday 7.10.16
Billy Sunday Funday Open Gym 9am – Noon 4 Rounds, Not For Time: 10 Romanian Deadlifts (185/135) 20 Abmat Sit-Ups 30 Banded Good Mornings 40 Second Bent Knee L-Sit Hold Post to Comments. Box Brief July...
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Monday 7.11.16
Jan “Jackie” 1,000 Meter Row 50 Thrusters (45) 30 Pull-Ups Compare Times HERE. Post New Times to Comments. Box Brief CFNE July Referral Rewards is in action! For every member you refer to the gym that...
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Tuesday 7.12.16
John Doole “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees Compare Times HERE. Post New Times to Comments. Box Brief Save the Date! CFNE Summer Social – Friday, July 29 @ Bocado in Wellesley!...
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Wendesday 7.13.16
Cary Weightlifting Wednesday Minutes 1-9: On the 90 Second x 6 Rounds: 2 Squat Snatches (80%) 4:00 Rest Minutes 13-22: On the 90 Second x 6 Rounds: 2 Squat Clean and Jerks (80%) 4:00 Rest 100 Overhead...
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Thursday 7.14.16
Sam, Laura, and Big Bri “Annie’s On the Run” 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run 20...
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Friday 7.15.16
Big Bri “Blade Runner” On the 2:00 x 10 Rounds: 3 Ring Muscle-Ups 5 Deadlifts (275/185) 7 Handstand Pushups Box Brief The CrossFit Games are next week! CFNE Studs Dave Hamel and Bubba Hagood will be...
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Saturday 7.16.16
Kristin and Lisa “Aqua Kelly” 5 Rounds: 30 Calorie Row 30 Box Jumps (24″/20″) 30 Wallballs (20/14) Post Times to Comments. Box Brief The CrossFit Games are next week! CFNE Studs Dave Hamel and Bubba...
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Sunday 7.17.16
Leo Sunday Funday Open Gym 9AM to Noon On the Minute x 8 15/12 Calorie Row Rest 2:00 On the Minute x 8 15/12 Calorie Bike Rest 2:00 On the Minute x 8 15/12 Calorie Row Post Scores to Comments. Box...
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Monday 7.18.16
8:30am Class “Lynne” 5 Rounds: Max Unbroken Bench Press (Bodyweight) Max Unbroken Pull-Ups 3:00 Rest Between Rounds Move directly from the bench press to the pull-ups. Score is total reps across all...
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