Cary
Weightlifting Wednesday
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time (95/65)
Box Brief
Save the Date!
CFNE Summer Social – Friday, July 29 @ Bocado in Wellesley!
Tom