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Friday 7.15.16

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Big Bri

Big Bri

“Blade Runner”
On the 2:00 x 10 Rounds:

3 Ring Muscle-Ups
5 Deadlifts (275/185)
7 Handstand Pushups

Box Brief
The CrossFit Games are next week!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesly – Friday July 29!

DEBRA! IT'S FRIDAY!

DEBRA! IT’S FRIDAY!


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