Molly
Today is Bring a Friend Day!
All Classes are Free to Try!
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.
Post Class Times to Comments.
Box Brief
From Coach Morgan…
“Attention all hockey players! This Friday, July 22, at 7:30 you are welcome to join us for open hockey at Babson College rink. Morgan will be suiting up in goal and we will be scrimmaging for an hour. Please email Morgan if you are interested in attending.”
Martha