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Tuesday 7.19.16
Nick “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) Compare Times HERE. Post New Times to Comments. Box Brief Bring a Friend Day is this Thursday! The CrossFit Games...
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Tuesday 7.19.16
Missy “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) Compare Times HERE. Post New Times to Comments. Box Brief Bring a Friend Day is this Thursday! CFNE Studs Dave...
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Wednesday 7.20.16
Naomi Weightlifting Wednesday Running Clock… Minutes 1-8 1 Squat Snatch (85%) Rest 4:00 Minutes 12-20 1 Squat Clean and Jerk (85%) Rest 4:00 1 Minute Bike Test for Calories Post Scores to Comments. Box...
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Thursday 7.21.16
Molly Today is Bring a Friend Day! All Classes are Free to Try! “Deck of Cards” Number represents repetitions (Face cards = 10) Suit represents the movement. Hearts = AbMat Sit-Ups Diamonds = Goblet...
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Friday 7.22.16
Brien “Dashed Tomatoes” 3 Rounds of “Cindy”, 1 Round of “DT” 2 Rounds of “Cindy”, 1 Round of “DT” 1 Rounds of “Cindy”, 1 Round of “DT” 1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats 1 “DT”...
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Saturday 7.23.16
Kelly “The Slammer” 800 Meter Run, 30 Power Snatches (95/65) 800 Meter Run, 30 Overhead Squats (95/65) 800 Meter Run, 30 Thrusters (95/65) Post Times to Comments. Box Brief Save the Date for the...
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Sunday 7.24.16
Ronda Sunday Funday Open Gym 9AM to Noon On the Minute x 8 7 Burpee Box Jumps (24/20) Rest 2:00 On the Minute x 8: 30 Double-Unders Rest 2:00 On the Minute x 8: 7 Burpee Box Jumps (24/20) Post Scores...
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Monday 7.25.16
Dave Hamel “T1000” 5 Laps (1,000 Meter Run) 40 Pull-Ups 30 Thrusters (95/65) 20 Calorie Row Post Times to Comments. Box Brief Hugest of Congratulations to our Masters Games competitors, Dave Hamel and...
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Tuesday 7.26.16
Peter “Hangman” 21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders 15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders 9 Hang Power Cleans (135/95), 9...
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Wednesday 7.27.16
Taylor Weightlifting Wednesday On the Minute x 6 – 1 Squat Snatch (90%) Rest 4:00 On the Minute x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 30 Muscle-Ups for Time or 100 Burpee Pull-Ups for Time Post...
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Thursday 7.28.16
Lexi “Grunt Work” On the Minute x 20: Minute 1 – 50 Meter Prowler Push (90/45) Minute 2 – 100 Meter Run MInute 3 – 15/12 Calorie Row Minute 4 – 20 Kettlebell Swings (53/35) Post Times to Comments. Box...
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Friday 7.29.16
Cheryl “Fight Gone Bad” 3 rounds for Max Reps: 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Presses (75/55) 1:00 Rowing for Calories 1:00 Rest Compare...
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Saturday 7.30.16
Jen “Sky High” 30 Toes to Bar 400 Meter Run 15 Squat Snatches (115/80) 800 Meter Run 15 Squat Snatches (115/80) 400 Meter Run 30 Toes to Bar Post Times to Comments. Box Brief Bring a Friend Day is Next...
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Sunday 7.31.16
Sandy Sunday Funday Open Gym 9AM – Noon Alternating OTM x 20 Odd Minutes – 15/12 Calorie Bike Even Minutes – 3 Deadlifts + 25 Double-Unders Start with a light load on the deadlifts and climb steadily....
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Monday 08.01.16
Susan Weiss “The Chief“ 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 Minute between rounds. Count only full rounds. Compare Scores HERE. Post New Scores to Comments. Box...
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Tuesday 8.2.16
Bubba “Lightning Rod” 3 Rounds: 500 Meter Row 400 Meter Run 30 AbMat Sit-Ups 20 Pull-Ups Post Times to Comments. Box Brief 31 Heroes Fundraiser is this Saturday, August 6th! As an annual CFNE...
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Wednesday 8.3.16
When the Squad finds out it’s WLW Weightlifting Wednesday Snatch – 1-Rep Heavy Clean and Jerk – 1-Rep Heavy Post Loads to Comments. Box Brief Bring a Friend Day is Tomorrow!!! And Save the Date –...
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Thursday 8.4.16
Conor Today is Bring a Friend Day! All classes are free to try! “Double Pump” Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24″/20″) 2 Calorie Row, 2 Burpee Box Jump (24″/20″) 3 Calorie...
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Friday 8.5.16
Pat “Onesies” Athletes choose (1) from each section: 1) 1-Rep Squat Test Front Squat, Back Squat, or Overhead Squat 2) Gymnastics Test Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups 3)...
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Saturday 8.6.16
Ronda “31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30″/24″) Continuous 400m Run with Sandbag One partner is working through rounds of the Thruster/Rope Climb/BJ...
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