When the Squad finds out it’s WLW
Weightlifting Wednesday
Snatch – 1-Rep Heavy
Clean and Jerk – 1-Rep Heavy
Post Loads to Comments.
Box Brief
Bring a Friend Day is Tomorrow!!!
And Save the Date – Monday, September 19 – First Annual CFNE Golf Charity Outing!
31 Heroes Fundraiser is this Saturday, August 6th!
As an annual CFNE tradition, all group classes (7, 8, 9, 10am) will be completing the workout.
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends.
31Heroes.org was created as a effort to raise funds for the families of these fallen warriors, and has since then grown in purpose. Providing funds to families nationwide who have lost loved ones overseas, and providing assistance to those returning from duty with disabilities, we are honored to be able to associate with such a cause.
To learn more about 31Heroes.org and to donate to the CFNE Team, click HERE.
LASTLY… Huge Congrats to the July Committed Club!!!
Toni Indresano-DiRuscio- 25
Sibylle Kelleher- 25
John Kelleher- 24
Kristen Riley- 24
Nick de Peyster- 23
Cheryl Jauch- 23
Caroline Trippel- 23
Daisy Powers- 22
Sharon Winn- 22
Brian Curley- 21
Michelene Flanigon- 21
Nell Getz- 21
Sam Landau- 21
Andy Nguyen- 21
Michael Tatelman- 21
Barry Chow- 20
John Giannuzzi- 20
Simone Gill- 20
Anthony Haddad- 20
Melinda Keegan- 20
Collin Moloney- 20
Katrina Shafer- 20
Hamel