Lori
“Twister”
With a Running Clock…
At the 0:00:
AMRAP 5:
10 Power Snatch (95/65)
10 Barbell Burpees
At the 10:00
AMRAP 5:
15 Power Snatches (115/80)
15 Barbell Burpees
At the 20:00
AMRAP 5:
30 Power Snatches (135/95)
30 Barbell Burpees
Post separate workout times to Comments.
Box Brief
CFNE Charity Golf Tournament – Monday, September 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!
Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4 – 18 Hole Golf Tournament – Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome
Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com
Name this character…