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Saturday 8.27.16
Maya “Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-Ups Compare Times HERE. Post New Times to Comments. Box Brief Save the Date! Saturday, September 10, Kettlebells4Kids Annual...
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Sunday 8.28.16
Ben Sunday Funday Open Gym 9 AM to Noon AMRAP 10: 5 Front Squats (135/95) 10 Abmat Sit-Ups 15 Calorie Bike Post Scores to Comments. Box Brief Bring a Friend Day is this Thursday! Sean
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Monday 8.29.16
Caryn and Daisy “Max Effort Monday” Build to a Heavy 3-Rep Front Squat Followed by… “Natick Hammer” 30 – 20 – 10 Row for Calories Deadlifts (185/135) Box Jumps (24″/20″) Post Loads and Times to...
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Tuesday 8.30.16
Lori “Twister” With a Running Clock… At the 0:00: AMRAP 5: 10 Power Snatch (95/65) 10 Barbell Burpees At the 10:00 AMRAP 5: 15 Power Snatches (115/80) 15 Barbell Burpees At the 20:00 AMRAP 5: 30 Power...
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Wednesday 8.31.16
David Vanbuskirk Team “DVB” Teams of 2: Run 1 Mile together with a single Medicine Ball (20/14) Into 8 Rounds: 20 Wallballs (20/14), 2 Rope Climbs Directly into… Run 800m together with a single...
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Thursday 9.1.16
Susan Today is Bring a Friend Day! “Duck Walk” AMRAP 20: In Teams of 3-4, Relay Style: 20/15 Calorie Bike 15 Pushups 100′ Farmers Walk (70/53) Post Team Names and Scores to Comments. Box Brief When the...
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Friday 9.2.16
Cary “Two Face” 5 Rounds: 10 Chest to Bar Pull-Ups 10 Power Cleans (135/95) 10 Front Squats (135/95) 10 Push Jerks (135/95) Post Times to Comments. Box Brief Congrats to the August Commitment Club...
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Monday 10.24.16
Scott, Elaine, and Matt… lookin’ sporty. “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″) Compare Times HERE. Post New Times to Comments. Box Brief CFNE Halloween Throwdown is...
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