Steve
Open Gym 9:00am – Noon
Strict Press
5 – 4 – 3 – 2 – 1
Attempt to build in each set.
Cashout
5 Rounds:
Minute 1 – 7 Strict Presses (choice)
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – 14 Hand-Release Pushups
Minute 4 – 25 Banded Good Mornings
Box Brief
New additions to the class schedule on Monday!
7:30am and 10:30am CrossFit Classes
10am-Noon Elements on Saturdays
Paul