Happy Birthday Heather!!!
“Heather’s Hot Mess”
Teams of 2
AMRAP 30:
9 Ring Muscle-Ups
9 Thrusters (165/115)
9 Deficit Handstand Pushups (90/45)
9 Power Cleans (165/115)
9 Bar Muscle-Ups
9 Jerks (165/115)
9 Pistols (each leg)
9 Kettlebell Swings (70/53)
100′ Optional Handstand Walk
Box Brief
Thursday is Bring a Friend Day!
Huh? Really? It’s my Mom’s birthday!!! … does that mean cake?!