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Thursday 9.17.15
Coach Heather and the 11:30am Class “Fast Break” 5 Rounds of 3:00 On/1:00 Off: 200 Meter Run 15 Wallballs Max Reps Burpee Box Jumps (24/20) in time remaining. Post Total Burpee Box Jumps to Comments....
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Friday 9.18.15
Bethany “PayDay” AMRAP 2:00: Clean and Jerks (185/135) Rest 3:00 AMRAP 1:45: Clean and Jerks (155/105) Rest 3:00 AMRAP 1:30: Clean and Jerks (135/95) Rest 3:00 AMRAP 1:15: Clean and Jerks (115/80) Rest...
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Saturday 9.19.15
Pete “Fran” 21 – 15 – 9: Thrusters (95/65) Pull-Ups Compare Times HERE. Post New Times to Comments. Box Brief Save the date!!! CFNE Internal Team Halloween Throwdown – Saturday, October 31st 9AM – 1PM...
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Sunday 9.20.15
Rae Open Gym – 9AM to Noon 100 Calorie Row For Time *Every Minute on the Minute – 7 Kettlebell Swings (53/35) Post Times to Comments. Box Brief Log your workouts online at BeyondTheWhiteboard.com! As a...
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Monday 9.21.15
6:30AM Warmin’ It Up “PowerHouse” 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts (135/95) Post Times to Comments....
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Tuesday 9.22.15
Derek “Heath” AMRAP 12: 10 Jerks (135/95) 10 Toes to Bar 30 Double-Unders Post Scores to Comments. Box Brief Save the Date – Saturday, Oct 31st – CFNE Internal Halloween Team Throwdown! Always free to...
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Wednesday 9.23.15
Ally and Harley Back Squat Build to a Heavy Single “Toblerone” 5:00 Row for Max Meters, Rest 5:00 3:00 Row for Max Meters, Rest 3:00 1:00 Row for Max Meters Post Back Squat Loads and Total Rowing...
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Thursday 9.24.15
Jim Bungerz “Jim” 9 Rounds: 24 Pushups 8 Deadlifts (215/135) Post Times to Comments. Coach Morgan’s Dad, Jim, passed away 7 years ago to this day. Today we’ll honor Jim through a workout Morgan has...
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Friday 9.25.15
Will and Hazel Nystrom “Skor” AMRAP 10: 10 Power Snatch (95/65) 10 Box Jump Overs (24/20) Post Scores to Comments. Box Brief CFNE Internal Throwdown – Saturday October 31st! Sign up at the front desk....
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Saturday 9.26.15
Hang Time with the 8:30 AM’ers “Almond Joy” 5 Rounds: 1 Rope Climb 12 Toes to Bar 1 Rope Climb 12 Dumbbell Squat Cleans (50’s/35’s) Post Times to Comments. Box Brief We are planning some really fun...
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Sunday 9.27.15
Kristin Open Gym – 9AM to Noon Deadlift 5 x 3 Across Burner 20 Burpees 50 Ab-Mat Sit-Ups 20 Burpees *On the Minute, complete 3 Deadlifts (225/155) Box Brief Bring a Friend Day is this Thursday! Adam
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Monday 9.28.15
Big Mike and the 5:30am Class “Charleston Chew” 7 Rounds: 11 Front Squats 10 Push Jerks Rx – 135/95 Post Times to Comments. Box Brief Bring a Friend Day is this Thursday! Bob
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Tuesday 9.29.15
Peter “Chunky” 5 Rounds: 10 Dumbbell Snatches (70/50) 20 Calorie Row Post Times to Comments. Box Brief Thursday is Bring a Friend Day! All classes are free to try. Rally the troops! Jon
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Wednesday 9.30.15
Happy Birthday Heather!!! “Heather’s Hot Mess” Teams of 2 AMRAP 30: 9 Ring Muscle-Ups 9 Thrusters (165/115) 9 Deficit Handstand Pushups (90/45) 9 Power Cleans (165/115) 9 Bar Muscle-Ups 9 Jerks...
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Thursday 8.1.15
Craig Today is Bring a Friend Day! “Escape from Wonderland” 3 Rounds: 75 Double-Unders 50 Air Squats 25 Calorie Row Compare Scores HERE. Post New Times to Comments. Box Brief All classes today at CFNE...
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Friday 10.2.15
8:30am Cleanin’ Up “Whatchamacalit” 3 Rounds: 30 Hang Power Cleans (95/65) 30 Sit-Ups 30 Box Jumps (24/20) Post Times to Comments. Box Brief This Saturday in our group classes, CFNE will be joining the...
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Saturday 10.2.15
Operation Underground Railroad is a nonprofit group of former U.S. Navy Seals, CIA Operatives and Special Ops Forces who rescue human trafficking victims, most of which are child sex slaves. Proceeds...
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Sunday 10.4.15
Eric Brisebois “Midline Madness V2” 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Abmat Sit-Ups 30 Hip Extensions 40 Flutter Kicks 50 Banded Good Mornings 60 Second Elbow Plank Hold Box Brief Big...
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Monday 10.5.15
It’s all high-fives at the 5:30am with Max “Brody” 1,000 Meter Row 30 Deadlifts (225/155) 50 Pull-Ups Post Times to Comments. Box Brief Can you believe it’s nearly Halloween? Sign up for the CFNE...
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Tuesday 10.6.15
Kristen “Hooper” AMRAP 10: 2 Overhead Squats (95/65), 2 Box Jump Overs (24/20) 4 Overhead Squats (95/65), 4 Box Jump Overs (24/20) 6 Overhead Squats (95/65), 6 Box Jump Overs (24/20) Continue pattern,...
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