8:30am Cleanin’ Up
“Whatchamacalit”
3 Rounds:
30 Hang Power Cleans (95/65)
30 Sit-Ups
30 Box Jumps (24/20)
Post Times to Comments.
Box Brief
This Saturday in our group classes, CFNE will be joining the nation in the “Operation Underground Railroad” Fundraiser WOD.
Operation Underground Railroad is an organization who’s mission is to end human trafficking, which is in all aspects human slavery.
Today, 2 million children fall into this category. Kidnapped and slaved. OUR sets out to destroy the rings and save the children who face this epidemic.
Join us tomorrow in the annual OUR Workout, and read more about the cause HERE.
Donations can be made at their website, or in our donation box at CFNE.
End Human Trafficking
Congratulations to the September CFNE Committed Club!!!
Kelly Slavin – 25!
Steve Corduri – 24
Luke Nye – 24
Nick De Peyster – 24
Andy Nguyen – 23
Katrina Shafer – 23
Karen Hayes – 23
Larisa Gamburg – 22
Kara Corduri – 22
Ronda Rockett – 22
Gavin Giorgio – 22
Julia De Peyster – 22
Mike Piispanen – 22
Kathy Langen – 21
Israel Blanco – 21
Caroline Trippel – 20
Steven Dillberg – 20
Nicole Dillberg – 20
Daisy Powers – 20
Glenn Cahaly – 20
Janet Simmons – 20
Lori Baldwin – 20
Ron Tull – 20
Cheryl Jauch – 20
Ashley Fors – 20
Krystle Orlando – 20
Deb Renzella – 20