Chad and Eugene
Today is Bring a Friend Day!
All classes are free to try!
“Shoop”
Teams of 2
AMRAP 20:
40 Calorie Row, 40 Medball Squat Jumps
40 Calorie Row, 40 Medball Jumping Lunges
40 Calorie Row, 40 Medball Sit-Ups
Rx Medball Weight – 20/14
Post scores to comments.
Box Brief
Have you taken the Superlative survey?
Best “X” of the gym!
Winners announced at the Halloween Throwdown!
Click HERE to vote!
Bob