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Tuesday 10.27.15
Jill “Afro Puffs” 3 Rounds: 5 Ring Muscle-Ups 10 Squat Cleans (135/95) 20 Box Jumps (24″/20″) Courtesy of Pat Sherwood. Post Times to Comments. Box Brief Halloween Throwdown this Saturday! PLENTY of...
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Wednesday 10.28.15
Jim Weightlifting Wednesday Push Press – Build to a Heavy Set of 3 Push Jerk – Build to a Heavy Set of 2 Split Jerk – Build to a Heavy Set of 1 “Cashout” AMRAP 10: 5 Toes to Bar 10 Pushups 15 Air...
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Thursday 10.28.15
Chad and Eugene Today is Bring a Friend Day! All classes are free to try! “Shoop” Teams of 2 AMRAP 20: 40 Calorie Row, 40 Medball Squat Jumps 40 Calorie Row, 40 Medball Jumping Lunges 40 Calorie Row,...
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Friday 10.30.15
Ron “Goat Day” On the Minute for 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead...
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Saturday 10.31.15
Going Down For Reaaaal Team Halloween Throwdown Today! 9:00 AM Workout Briefing Please arrive early to link up with your teammates and warm-up! We will flow right into the first heat shortly after we...
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Sunday 11.1.15
Bethany Open Gym – 9AM to Noon “Midline Madness” 3 Rounds: 10 Strict TTB 20 AbMat Sit-Ups 30 Hip Extensions 40 Flutter Kicks 50 Banded Good Mornings 60 Second Plank Hold Rest 3:00 Box Brief...
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Monday 11.2.15
John G “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10...
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Tuesday 11.3.15
Coach Geoff and the 6:30pm. Anyone else thinking Gladiator? “Scissor Kick” 5 Rounds: 7 Deadlifts (275/185) 30 Air Squats 7 Strict Handstand Pushups Compare Times HERE. Post New Times to Comments. Box...
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Wednesday 11.4.15
Nakia Weightlifting Wednesday Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Hang Squat Snatch Build to a Heavy Single Post Loads to Comments. Box Brief Bring a Friend...
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Thursday 11.5.15
“Just strict pressed 7,000 pounds. Is that good?” Today is Bring a Friend Day! All Classes are free to try! “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″) Compare Times HERE....
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Friday 11.6.15
We’re not always this weird. …Ok, yes we are. “Benjamins” 30 Dumbbell Snatches (70/50), 100 Double-Unders 20 Dumbbell Snatches (70/50), 100 Double-Unders 10 Dumbbell Snatches (70/50), 100 Double-Unders...
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Saturday 11.7.15
All Group Classes Today at CFNE! “Three Wise Men” “Jeremy” AMRAP 4: 5 Hang Squat Snatches (135/95), 10 Lateral Barbell Burpees Rest 2:00 “Ben” AMRAP 4: 10 Power Cleans (135/95), 20 Pull-Ups Rest 2:00...
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Sunday 11.8.15
Bob Sunday Funday Open Gym 9AM to Noon Back Squat Heavy Set of 15 Heavy Set of 10 Heavy Set of 5 “Cashout” Accumulate 2:00 in an L-Sit *Every Break, 10 Calorie Assault Bike Box Brief Save the date!...
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Monday 11.9.15
Happy Monday, CFNE. “Jump Around” 7 Rounds: 7 Power Cleans (95/65) 7 Thrusters (95/65) 7 Lateral Barbell Burpees Post Times to Comments. Box Brief Save the Date! December 18. CFNE Holiday Party....
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Tuesday 11.10.15
Angelo “Lincoln” 2,000 Meter Row 200 Double-Unders 200 Meter Walking Lunge Post Times to Comments. Box Brief Save the Date! December 18… CFNE Holiday Party… ’nuff said. Bob
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Wednesday 11.11.15
Stephan and Tracy “Washington” 5 Rounds: 12 Hang Power Snatches (95/65) 15 Pull-Ups Post Times to Comments. Box Brief “This nation will remain the land of the free only so long as it is the home of the...
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Thursday 11.12.15
Andrea “Roosevelt” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 7 Box Jumps (24″/20″) Shuttle Sprint 7 Burpees Shuttle Sprint Post Teams and Scores to Comments. Box Brief This Friday, November 13,...
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Friday 11.13.15
U.S. Army Staff Sergeant Aaron N. Holleyman “Holleyman” 30 Rounds: 5 Wall Ball Shots (20/14) 3 Handstand Pushups 1 Power Clean (225/155) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow,...
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Saturday 11.14.15
Julia and Jonathan “Lumberjack 20” 20 Deadlifts (275/185), 400 Meter Run 20 Kettlebell Swings (70/53), 400 Meter Run 20 Overhead Squats (115/80), 400 Meter Run 20 Burpees, 400 Meter Run 20 Chest-to-Bar...
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Sunday 11.15.15
Tom Leard Sunday Funday Open Gym – 9AM to Noon 4 Rounds: Max Reps Bench Press (Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders *Every trip-up, complete 10...
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