Anjali
Today is Bring a Friend Day!!!
“Aero”
AMRAP 14:
20 Kettlebell Swings (1.5/1)
20 Box Jumps (20″)
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups (20″)
200 Meter Run
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Box Brief
Stella and Dot is back at CFNE tomorrow from 8:30 – 11:30am.
Check out their online store HERE.
A portion of proceeds go to Kettlebells4Kids!
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