Monday 11.9.15

Happy Monday, CFNE.

“Jump Around”

7 Rounds:
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Lateral Barbell Burpees

Post Times to Comments.

Box Brief
Save the Date!
December 18.
CFNE Holiday Party.
#Shenanigans.

CFNE Holiday Party?! Hooray!!!