Stephan and Tracy
“Washington”
5 Rounds:
12 Hang Power Snatches (95/65)
15 Pull-Ups
Post Times to Comments.
Box Brief
“This nation will remain the land of the free only so long as it is the home of the brave.”
Happy Veteran’s Day, CFNE.
To all five branches of our Armed Services, we salute you.
And to those currently overseas, you are in our thoughts and prayers.
Today, let’s wear our R.E.D. shirts to the gym.
R.E.D. – Remember Everyone Deployed
This Friday, November 13, CFNE Member Derek Mohamed invites all to attend…
National speaker and Navy SEAL David Rutherford will be speaking on “negative insurgency” – temptations such as drugs, alcohol, peer pressure and bullying.
Intended for teens and young adults, but open and free to all – no sign up required, just show up!
Friday, Nov 13 – 6:30pm-8:30pm – Grace Baptist Church, 353 River Road, Hudsonx
