Colleen
Today is Bring a Friend Day!
All Classes are Free to Try!
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.
Post Class Times to Comments.
“Box Brief”
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Derek