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Monday 11.16.15
Eugene “Monroe“ 15 – 12 – 9 – 6: Power Cleans (155/105) Toes to Bar Push Jerks (155/105) Box Jumps (24″/20″) Post Times to Comments. Box Brief This Thursday is Bring a Friend Day! Thanksgiving Week...
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Tuesday 11.17.15
The “Real” Doug Bell… or is it? “Satans Whiskers” 3 Rounds: 10 Chest-to-Bar Pull-Ups 10 Front Squats (165/115) 10 Burpees Compare Times HERE. Post New Times to Comments. Box Brief This Thursday is...
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Wednesday 11.18.15
Ally Bushey Weightlifting Wednesday 3-Position Squat Snatch High Hang Knee-Level Floor Cashout On the Minute x 7: 3 Squat Snatches (~85% of today’s 3-Pos) Box Brief Tomorrow is Bring a Friend Day!...
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Thursday 11.19.15
Colleen Today is Bring a Friend Day! All Classes are Free to Try! “Deck of Cards” Number represents repetitions (Face cards = 10) Suit represents the movement. Hearts = AbMat Sit-Ups Diamonds = Goblet...
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Friday 11.20.15
What’s better than Fist Pump Friday? Double Fist Pump Friday. “Onesies” Choose one test from each category: Squat Test 1-Rep Max Front Squat 1-Rep Max Back Squat 1-Rep Max Overhead Squat Gymnastics...
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Saturday 11.21.15
Door’s open. Let’s get after it. “Adderall” In a 10 Minute Window: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 3:00 Minute Rest In a 8:00 Window: 800 Meter Run + Max Power Snatch...
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Sunday 11.22.15
Mark Sunday Funday Open Gym – 9AM to Noon On the Minute x 12: Even Minutes – 7 Back Squats Odd Minutes – 3 Front Squats Use the same weight for both movements. Climbing in weight is optional. “Cashout”...
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Monday 11.23.15
Kristin “Jefferson” 4 Rounds: 21 Box Jumps (24″/20″) 18 Wall Ball Shots (20/14) 15 Kettlebell Swings (53/35) 12 Burpees Post Times to Comments. Box Brief Thanksgiving Week Schedule: Wednesday, Nov 25 –...
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Tuesday 11.24.15
Kelly “Nixon” 3 Rounds: 500 Meter Row 12 Hang Power Cleans (155/105) 50 Double-Unders Post Times to Comments. Box Brief Thanksgiving Week Schedule: Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes...
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Wednesday 11.25.15
Kim Last Class Today is at 5:30pm!!! Weightlifting Wednesday Deadlift 5 – 1 – 5 – 1 – 5 – 1 Mid-Line Cashout 3 Rounds: Minute 1 – :40s Abmat Sit-Ups Minute 2 – :40s Banded Good Mornings Minute 3 – :40s...
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Thursday 11.26.15
Happy Thanksgiving! Two Classes Today – 6:00AM and 8:00AM “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition Repetitions as Desired. In memory of Navy Lieutenant Michael...
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Friday 11.27.15
Kristen Funtastic Friday Open Gym 6AM – 11AM “Swangarang” 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swangs (53/35) AbMat Sit-Ups Box Brief Open Gym today, and back to normally scheduled classes...
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Saturday 11.28.15
Bethany. No, she doesn’t have purple hair. But I had to look twice too. “Tubthumping” Teams of 3: 100 Calorie Row, 100 Deadlifts 80 Calorie Row, 80 Hang Power Cleans 60 Calorie Row, 60 Front Squats 40...
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Sunday 11.29.15
Andy Sunday Funday Open Gym – 9AM to Noon Pausing Back Squat With a 5 second pause in the bottom of the squat, build to a heavy set of 3. Cashout 6 Minute Schwinn Air Bike Test for Max Calories Let’s...
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Monday 11.30.15
Happy Monday, CFNE. Come on in and get a big hug from Scott. “Broly” 21 Power Snatches (115/80) 21 Lateral Barbell Burpees 15 Overhead Squats (115/80) 15 Lateral Barbell Burpees 9 Squat Snatches...
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Tuesday 12.1.15
Anjali “Mambo” 4 Rounds: 7 Clean and Jerks (185/135) 14 Toes to Bar 21 Box Jumps (24″/20″) Post Times to Comments. Box Brief This Thursday is Bring a Friend Day! A note from CFNE stud, Andrew...
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Wednesday 12.2.15
Chris Weightlifting Wednesday Front Squat Build to a Heavy Set of 3 “Cashout” 4 Rounds: Minute 1 – 7 Front Squats (70%) Minute 2 – 50 Double-Unders Minute 3 – 7 Strict Chest-to-Bar Pull-Ups Box Brief...
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Thursday 12.3.15
Larry Today is Bring a Friend Day! “Macarena” Teams of 4-5 Athletes AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (70/53) 50′ Walking Lunge One the first athlete clears the rower, the second athlete...
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Friday 12.4.15
Ben “Fight Gone Bad” 3 rounds for Max Reps: 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Presses (75/55) 1:00 Rowing for Calories 1:00 Rest Score is...
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Saturday 12.5.15
Angelo “Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run Compare Times HERE. Post New Times to Comments. Box Brief Today is the day! CFNE Paintball Outing! Meet at Boston Paintball in...
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