Kim
Last Class Today is at 5:30pm!!!
Weightlifting Wednesday
Deadlift
5 – 1 – 5 – 1 – 5 – 1
Mid-Line Cashout
3 Rounds:
Minute 1 – :40s Abmat Sit-Ups
Minute 2 – :40s Banded Good Mornings
Minute 3 – :40s Hallow Hold
Minute 4 – :40s Superman Hold
Box Brief
Thanksgiving Week Schedule:
Today, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Scott, Ally, and Krystle