Eugene
“Monroe“
15 – 12 – 9 – 6:
Power Cleans (155/105)
Toes to Bar
Push Jerks (155/105)
Box Jumps (24″/20″)
Post Times to Comments.
Box Brief
This Thursday is Bring a Friend Day!
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
999…. 1,000! Ah, good warmup.
The “Real” Doug Bell… or is it?
“Satans Whiskers”
3 Rounds:
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees
Compare Times HERE.
Post New Times to Comments.
Box Brief
This Thursday is Bring a Friend Day!
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Jen
Ally Bushey
Weightlifting Wednesday
3-Position Squat Snatch
High Hang
Knee-Level
Floor
Cashout
On the Minute x 7:
3 Squat Snatches (~85% of today’s 3-Pos)
Box Brief
Tomorrow is Bring a Friend Day!
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
WE LOVE WEDNESDAYS SOOO MUUUCCCCH
Colleen
Today is Bring a Friend Day!
All Classes are Free to Try!
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.
Post Class Times to Comments.
“Box Brief”
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Derek
What’s better than Fist Pump Friday? Double Fist Pump Friday.
“Onesies”
Choose one test from each category:
Squat Test
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead Squat
Gymnastics Test
Max Pull-Ups
Max Weighted Pull-Up
Max Muscle-Ups
Max Strict Handstand Pushups
Conditioning Test
2:00 Air Bike for Max Calories
500 Meter Row
Post your Three Tests and Scores to Comments.
Box Brief
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Someone say it’s the weekend?
Door’s open. Let’s get after it.
“Adderall”
In a 10 Minute Window:
1 Mile Run + Max Clean and Jerk (135/95) in remaining time
3:00 Minute Rest
In a 8:00 Window:
800 Meter Run + Max Power Snatch (115/80) in remaining time
3:00 Minute Rest
In a 4:00 Window:
400 Meter Run + Max Thrusters (95/65) in remaining time
Compare Scores HERE.
Post Scores to Comments.
Box Brief
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
5:30AM “Mayhem’ers” got hops.
Mark
Sunday Funday
Open Gym – 9AM to Noon
On the Minute x 12:
Even Minutes – 7 Back Squats
Odd Minutes – 3 Front Squats
Use the same weight for both movements. Climbing in weight is optional.
“Cashout”
50 Strict Toes-to-Bar
Box Brief
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Alison
Kristin
“Jefferson”
4 Rounds:
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
Post Times to Comments.
Box Brief
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Congratulations to Ali and Katrina in taking 1st Place at CrossFit 508’s “Ghetto Games” this weekend!
Kelly
“Nixon”
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double-Unders
Post Times to Comments.
Box Brief
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Sarah
Kim
Last Class Today is at 5:30pm!!!
Weightlifting Wednesday
Deadlift
5 – 1 – 5 – 1 – 5 – 1
Mid-Line Cashout
3 Rounds:
Minute 1 – :40s Abmat Sit-Ups
Minute 2 – :40s Banded Good Mornings
Minute 3 – :40s Hallow Hold
Minute 4 – :40s Superman Hold
Box Brief
Thanksgiving Week Schedule:
Today, Nov 25 – No 6:30 PM / 7:30 PM Classes
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Scott, Ally, and Krystle
Happy Thanksgiving!
Two Classes Today – 6:00AM and 8:00AM
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partition Repetitions as Desired.
In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Compare Times HERE.
Post Times to Comments.
Box Brief
Thursday, Nov 26 (Thanksgiving) – 6:00 AM + 8:00 AM
Friday, Nov 27 (Black Friday) – Open Gym, 6:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule
Lieutenant Michael P. Murphy
Kristen
Funtastic Friday
Open Gym 6AM – 11AM
“Swangarang”
21 – 18 – 15 – 12 – 9 – 6 – 3:
Kettlebell Swangs (53/35)
AbMat Sit-Ups
Box Brief
Open Gym today, and back to normally scheduled classes tomorrow!
Sasha. 90% Human. 10% Pretzel.
Bethany. No, she doesn’t have purple hair. But I had to look twice too.
“Tubthumping”
Teams of 3:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
Rx Weights – 135 / 95
Post Team Names and Times to Comments.
Box Brief
Normal schedule resumes today!
Shake off the tryptophan and fire up those carbo-loaded bodies…
… and then maybe have some leftovers afterwards.
Tam. Always in style. How many colors can you count?
Andy
Sunday Funday
Open Gym – 9AM to Noon
Pausing Back Squat
With a 5 second pause in the bottom of the squat, build to a heavy set of 3.
Cashout
6 Minute Schwinn Air Bike Test for Max Calories
Let’s fill that leaderboard!
Box Brief
This Thursday is Bring a Friend Day! Come one, come all!
The final morsels of Thanksgiving…
Happy Monday, CFNE. Come on in and get a big hug from Scott.
“Broly”
21 Power Snatches (115/80)
21 Lateral Barbell Burpees
15 Overhead Squats (115/80)
15 Lateral Barbell Burpees
9 Squat Snatches (115/80)
9 Lateral Barbell Burpees
Compare Times HERE.
Post New Times to Comments.
Box Brief
This Thursday is Bring a Friend Day!
A note from CFNE stud, Andrew Essington…
CFNE, this Wednesday my nursing program is hosting a blood drive at Regis College, right down the road from the gym. It’s a great way to kick off the season; it’s a truly meaningful gift to give. Here are the details and sign up info:
Wednesday, December 2, 2015
11:00 a.m. to 4:00 p.m.
Regis College
Upper Student Union, Alumnae Hall
235 Wellesley Street
Weston, MA 02493
To schedule an appointment please call 1-800-RED CROSS (733-2767) or
Visit www.redcrossblood.org and enter the Regis College sponsor code 976.
Thanks and hope to see you there!
Pat
Anjali
“Mambo”
4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24″/20″)
Post Times to Comments.
Box Brief
This Thursday is Bring a Friend Day!
A note from CFNE stud, Andrew Essington…
CFNE, this Wednesday my nursing program is hosting a blood drive at Regis College, right down the road from the gym. It’s a great way to kick off the season; it’s a truly meaningful gift to give. Here are the details and sign up info:
Wednesday, December 2, 2015
11:00 a.m. to 4:00 p.m.
Regis College
Upper Student Union, Alumnae Hall
235 Wellesley Street
Weston, MA 02493
To schedule an appointment please call 1-800-RED CROSS (733-2767) or
Visit www.redcrossblood.org and enter the Regis College sponsor code 976.
Thanks and hope to see you there!
November Achievements! This has got to be the most PACKED board, all time. Way to go CFNE!
Chris
Weightlifting Wednesday
Front Squat
Build to a Heavy Set of 3
“Cashout”
4 Rounds:
Minute 1 – 7 Front Squats (70%)
Minute 2 – 50 Double-Unders
Minute 3 – 7 Strict Chest-to-Bar Pull-Ups
Box Brief
This Thursday is Bring a Friend Day!
A note from CFNE stud, Andrew Essington…
CFNE, this Wednesday my nursing program is hosting a blood drive at Regis College, right down the road from the gym. It’s a great way to kick off the season; it’s a truly meaningful gift to give. Here are the details and sign up info:
Wednesday, December 2, 2015
11:00 a.m. to 4:00 p.m.
Regis College
Upper Student Union, Alumnae Hall
235 Wellesley Street
Weston, MA 02493
To schedule an appointment please call 1-800-RED CROSS (733-2767) or
Visit www.redcrossblood.org and enter the Regis College sponsor code 976.
Thanks and hope to see you there!
Dave Hamel
Larry
Today is Bring a Friend Day!
“Macarena”
Teams of 4-5 Athletes
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50′ Walking Lunge
One the first athlete clears the rower, the second athlete can start.
Post Total Rounds to Comments.
Box Brief
CFNE is running a food drive to help the MetroWest area during this holiday season. We are working with A Place To Turn (a food pantry in Natick that takes pride in offering their MetroWest clients a friendly and dignified experience). http://www.aplacetoturn-natick.org
Text ya buds. It’s AMFAP Thursday. As Many Friends As Possible.
Ben
“Fight Gone Bad”
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest
Score is total reps combined on all stations.
Compare Scores HERE.
Post New Scores to Comments.
Box Brief
CFNE is running a food drive to help the MetroWest area during this holiday season. We are working with A Place To Turn (a food pantry in Natick that takes pride in offering their MetroWest clients a friendly and dignified experience). http://www.aplacetoturn-natick.org
Fight Gone What Now?
Congratulations to the November Committed Club!!!
Gavin Giorgio – 27
James Sheridan – 26
Nicole Dillberg – 24
Karen Hayes – 23
Christian Barros – 23
Ryan Martin – 23
Julia de Peyster – 23
Carly Wilkins – 22
Jerry Fireman – 22
Janet Simmons – 22
Daisy Powers – 22
Jennifer O’Connor – 22
Sarah Schuler – 22
Doug Bell – 22
Nick de Peyster – 22
Toni Indresano-DiRuscio – 21
Steven Verdelli – 21
Sharon Winn – 21
Brian Curly – 21
Martha Fan – 21
Cheryl Jaunch – 21
Steven Dillberg – 21
Julie Marobella – 21
Rebecca Cahaly – 21
Ronda Rockett – 21
Nikki Zambarano – 21
Alexandra Boudreau – 21
Lori Baldwin – 20
Sean Potter – 20
Bob Kaplan – 20
Cecille Katz – 20
Angelo Gianakis – 20
John Giannuzzi – 20
Stephan Braun – 20
Patrick Rowe – 20
Kara Corduri – 20
Naomi Fener – 20
Angelo
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
Compare Times HERE.
Post New Times to Comments.
Box Brief
Today is the day! CFNE Paintball Outing! Meet at Boston Paintball in Ashland at 12:30pm and get psyched up for the time of your life!!! Can’t make it to paintball? No worries! Meet us at Jacks Abby Brewery in Framingham at 4:30pm! Look forward to seeing everyone!
Max@CrossFitNewEngland.com
Julie
