Marisa
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
Compare Scores HERE.
Post New Scores to Comments.
Box Brief
Save the Date!
Next Friday, CFNE Winter Social on Friday night, December 18!
Box 109 – Natick! Be thurr!
Kelly