Steve, Ron, and Pat
“Mickey”
3 Rounds:
12 Deadlifts (275/185)
24 Box Jumps (24″/20″)
36 Wallball Shots (20/14)
Post Times to Comments.
Box Brief
Check out the events coming up!
This Saturday, Dec 12
Capoeria class – 10am-Noon in Marlborough – Contact Rachel@CrossFitNewEngland.com
Also this Saturday, Dec 12
Santa Speedo Run in Boston! (yes, serious!)
Raising funds for the PlayBall Foundation, your registration goes towards building programs to get kids off the streets in Boston and onto the baseball field. Click HERE for more info!
CFNE All-Star Maura Dolan is heading up the charge!
Next Friday, Dec 18
CFNE Winter Social – Box 109, Natick
Ali and Andy