Jill
“Jelly Belly”
In Teams of 2
2 Rounds:
40 Overhead Squats (115/80)
40 Toes to Bar
20 Squat Snatches (115/80)
20 Bar Muscle-Ups
Post Teams and Scores to Comments.
Box Brief
Toys For Tots box will be picked up at the end of today!
A message from Coach Geoff:
CFNE Members,
As the holiday season approaches its appropriate for us to take a step back and realize how truly lucky we are. We have our family, our health, our friends and our community. I’m not speaking for everyone, but these are all things that we usually take for granted on a daily basis. With that being said our mission here at CFNE is to change the world. One athlete, one workout at a time.
If you really think about what that means, its an opportunity for us to grow not only each time we are at the gym, but each time we get home, or into work, or have contact with a complete stranger. When we do the little things right at the gym, the things no one wants to do on their own when no one is looking it builds character deep within ourselves. It creates a positive value that we pass on to others, who hopefully realize the good we have created and continue to pass onto others, so on and so on. Eventually creating more good and changing peoples lives one day at a time.
If some of you have been following social media you have seen or read about Safyre Terry, the little girl who lost everything in an intentionally set house fire back in 2013. She lost her father, her siblings and parts of her extremities due to severe burns. This little girls one wish was to receive enough Christmas/Holiday cards to fill the tree her aunt bought her. Full Story HERE.
I think CFNE can really make a difference in this girls life and would love if you all would join me and make Safyre’s Holiday Season a bit more meaningful.
I have set up a box at CFNE that you can drop a card in within the next week, so we can mail them out to her before Christmas comes.
Thank you guys for taking the time to read this and make a difference this holiday season.
Coach Geoff
Joe