Chad
“Kumquat”
15 – 10 – 5:
Power Cleans (135/95), Handstand Pushups
Directly into:
15 – 10 – 5:
Hang Power Cleans (135/95), Ring Dips
Post Times to Comments.
Box Brief
CFNE Holiday Social this Friday – 7:00PM at The Local (Wayland)
CFNE has ordered a ton of appetizers for all to share!
Come by and enjoy some suds with ya buds!
And this, from Fuel for Fire…
Fuel For Fire wants to pay for your membership in December! To enter simply purchase 10/$30 FFFs in one transaction during the entire month of December at the CFNE front desk. Enter as many times as you want to increase your odds of winning! One lucky random winner will be contacted in January. Happy Holidays!
Mat